Travel has a profound impact on our mental well-being. It provides an escape from the daily grind, allowing us to recharge, reflect, and nurture our mental health. When we travel, we give ourselves permission to step away from our responsibilities and prioritize self-care.

Travel is not just about visiting new places; it's a transformative journey of self-discovery. Stepping out of our comfort zones and immersing ourselves in different cultures, landscapes, and experiences allows us to broaden our perspectives, challenge our assumptions, and gain a deeper understanding of ourselves and the world around us.

Teams are the beating heart of any organization, and their success relies heavily on effective collaboration, communication, and trust. But in today's hyper-connected world, constant distractions and digital overload can hinder team dynamics. That's where retreats come in as a powerful tool to nurture and strengthen these crucial relationships.

Sally Duxfield, who lives in the foothills of the Tararua Forest Park, is an industry leader in the art of experiential architecture, designing and delivering leadership coaching and programmes to inspire change. Her book Dream, Plan, Do, Beis a how-to book written for busy people who want to learn how to reduce stress, decrease anxiety and overwhelm, and gain control of their busy lives.

Sophie Trigger finds that the towels are fluffy but the approach - albeit wholly beneficial - is anything but, while staying at Arete for its Women in Leadership Retreat.